How To Make A Smoothie

Smoothies are tasty to drink and fun to make. Most of the time they are loaded with extra calories, added artificial ingredients and are not part of a healthy lifestyle. But... Wait a second... Who says that making smoothies can't be healthy? Here we are going to show...

Skinny Apple Juicing Recipe

If you love juicing apples but need a lower calorie version this recipe does the trick. The secret is adding in enough cucumber to “water” down the apple juice so there is much less sugar in the final juice. I like adding in a combo of green apple with a sweeter red...

Aloe Vera Juice Recipes

Healthy Aloe Vera Juice Once a harder ingredient to find in most stores, aloe vera juice and plants are now readily available in most locations year round. With a fresh, slightly bitter flavor, aloe vera juice can be purchased from the store or easily made at home for...

Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...

Carrot Juice And Weight Loss

Carrots are associated with weight loss particularly because they represent a healthier alternative to sugary processed snacks you might otherwise eat during the day.  The rise in popularity of those baby carrots you see in the supermarkets makes carrots a convenient...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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