Cucumber Juice Benefits

Cucumber Juice Benefits

Made up of 96% water, cucumber juice benefits far exceed hydration. Cucumbers, often relegated to salads or, occasionally, vegetable trays, provide a surprising amount of nutritional benefits for a such a small amount of calories. And when it comes to juicing,...
Benefits Of Yams

Benefits Of Yams

Often confused for a sweet potato, the yam is incredibly popular in South American cuisines and is available in over 100 different varieties. Incredibly large (it can grow up to 7′ in length), this tuber is rich in vitamins, minerals, and antioxidants. A serving...
Lettuce Health Benefits

Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...
Reduce Stress By Consuming These Foods

Reduce Stress By Consuming These Foods

From over-the-counter to prescription drugs, there are countless medications available to help people deal with stress. However, recent studies have shown that certain foods may have the same calming effects. Above Photo Credit: BLW Photography – Flickr A recent...
Kale Juice Benefits

Kale Juice Benefits

Kale, a dark-green leafy vegetable, rivals just about every other food in the produce section when it comes to nutrient density. The vast majority of kale juice benefits are believed to come from is high concentration of various essential vitamins and nutrients. One...
How Much Vitamin D

How Much Vitamin D

How much vitamin d should I take? Vitamin D is becoming more and more important as more people are learning about its value and benefits to the human health. Vitamin D supplement quantities are measured in IU (international units), so the question of how much vitamin...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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