Lettuce Health Benefits

Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...
Can Lime Juice Lighten Your Hair?

Can Lime Juice Lighten Your Hair?

Finding out whether or not lime juice can lighten hair in the same way lemon juice does can be an effort in futility. Type the question into a search engine and all you get is information about whether or not lemon juice lightens hair (as you know, it does). However,...
Apple Juice Benefits

Apple Juice Benefits

They say that “an apple a day keeps the doctor away,” and you know what, this applies to drinking fresh raw apple juice as well. Your body can benefit a lot from simply ingesting one to two glasses of apple juice every day. What exactly are some of the health benefits...
The Health Benefits Of Bananas

The Health Benefits Of Bananas

Bananas Have Extensive Health Benefits In most parts of the world, bananas are one of the cheapest, most readily available fruits on the market. And besides being rather easy on the wallet, bananas are also a favorite flavor among young and old alike. In addition to...
Reduce Stress By Consuming These Foods

Reduce Stress By Consuming These Foods

From over-the-counter to prescription drugs, there are countless medications available to help people deal with stress. However, recent studies have shown that certain foods may have the same calming effects. Above Photo Credit: BLW Photography – Flickr A recent...
Lime Juice Benefits

Lime Juice Benefits

There is a reason that lime juice is so often included in juicing recipes. A cup of this fruit juice, while only 60 calories, contains over 100% of your daily vitamin C needs, a powerful antioxidant that protects your body from free radicals. All without any fat and...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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