Vitamin D Deficiency

Vitamin D Deficiency

What Is Vitamin D Deficiency ? Vitamin D deficiency is considered by many to be an epidemic seriously impacting the health of our nation. A new study finds that over the past 20 years American’s vitamin D levels are dramatically declining. The report was...
Lettuce Health Benefits

Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...
Is Diet Soda Bad For You

Is Diet Soda Bad For You

Is diet soda bad for you when compared to sugar-loaded beverages? Unfortunately, there is no simple answer to this question and the debate will likely continue for years to come. It’s no secret that sugar-sweetened beverages can have a dramatic impact on our daily...
Cucumber Juice Benefits

Cucumber Juice Benefits

Made up of 96% water, cucumber juice benefits far exceed hydration. Cucumbers, often relegated to salads or, occasionally, vegetable trays, provide a surprising amount of nutritional benefits for a such a small amount of calories. And when it comes to juicing,...
Papaya Enzyme Benefits

Papaya Enzyme Benefits

Although delicious and rich in a variety of essential vitamins and minerals, papaya is most famous for the extremely beneficial natural enzymes it contains. These compounds can help your body to digest protein and carbohydrates more easily, reduce inflammation caused...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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