Grapefruit Seed Extract Has Many Health Benefits

Grapefruit Seed Extract Has Many Health Benefits

Available as both a dietary supplement and in a variety of skincare and cosmetic products, grapefruit seed extract is believed to provide a host of health and wellness benefits. Made from the seeds, membranes, and pulp of the grapefruit, this extract is believed to...
Juicing While Pregant

Juicing While Pregant

Juicing During My Pregnancy? Pregnant women are under constant scrutiny when it comes to what they put in their body. With the list of unacceptable foods during pregnancy getting longer every year, it can be difficult for some to determine what is healthy and what...
Lettuce Health Benefits

Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...
Reduce Stress By Consuming These Foods

Reduce Stress By Consuming These Foods

From over-the-counter to prescription drugs, there are countless medications available to help people deal with stress. However, recent studies have shown that certain foods may have the same calming effects. Above Photo Credit: BLW Photography – Flickr A recent...
Juicing Versus Blending – The Pros And Cons

Juicing Versus Blending – The Pros And Cons

Juicing vs Blending When the topic of juicing vs blending comes up, there are often hardcore proponents of either on both sides. However, each offers its own benefits, and both can be worked into a healthy diet, either for weight loss or to improve your overall...
Is Homemade Tomato Juice Healthier For You

Is Homemade Tomato Juice Healthier For You

When it comes to store-bought juices, it seems that nothing is believed to be healthier than tomato juice. However, let’s first take a closer look at what you might find on the store shelf. Here’s the ingredient list from one of the most popular brands:...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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