Vitamin D Deficiency

Vitamin D Deficiency

What Is Vitamin D Deficiency ? Vitamin D deficiency is considered by many to be an epidemic seriously impacting the health of our nation. A new study finds that over the past 20 years American’s vitamin D levels are dramatically declining. The report was...
Key Lime Juice Versus Lime Juice

Key Lime Juice Versus Lime Juice

Nutritionally, key lime juice and lime juice are almost identical; however, they vary drastically in appearance, flavor, and availability. The key lime originated in Asia, although it is now grown in Florida, Mexico, and California, and is difficult to find in many...
Beet Juice Benefits – 8 Great Uses!

Beet Juice Benefits – 8 Great Uses!

Drinking beet juice is a fantastic way to help your body absorb as much of the nutrients found in beets as possible. The juice of this vegetable is rich in magnesium, iron, zinc, manganese, selenium, copper, potassium, and phosphorous. It contains vitamins A, B1, B2,...
Juice Diet – Which Juices Work Best

Juice Diet – Which Juices Work Best

A Juice Diet, popular for both its cleansing and weight loss benefits, can be a bit confusing for beginners. After all, what should you avoid, what juices should you drink, and how much should you have in a day? Dr. Cynthia Foster, author of the book, “Stop The...
How Much Sodium Per Day Do We Really Need?

How Much Sodium Per Day Do We Really Need?

First and foremost, sodium is not a dirty word. When determining how much sodium per day you should consume there are many variables you need to consider and even more opinions on the matter. Sodium is one of the essential nutrients and it contributes to good health...
Lettuce Health Benefits

Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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