How Much Sodium Per Day Do We Really Need?

How Much Sodium Per Day Do We Really Need?

First and foremost, sodium is not a dirty word. When determining how much sodium per day you should consume there are many variables you need to consider and even more opinions on the matter. Sodium is one of the essential nutrients and it contributes to good health...
Reduce Stress By Consuming These Foods

Reduce Stress By Consuming These Foods

From over-the-counter to prescription drugs, there are countless medications available to help people deal with stress. However, recent studies have shown that certain foods may have the same calming effects. Above Photo Credit: BLW Photography – Flickr A recent...
Juice Diet – Which Juices Work Best

Juice Diet – Which Juices Work Best

A Juice Diet, popular for both its cleansing and weight loss benefits, can be a bit confusing for beginners. After all, what should you avoid, what juices should you drink, and how much should you have in a day? Dr. Cynthia Foster, author of the book, “Stop The...
Blackberry Fruit Is Loaded With Nutrition

Blackberry Fruit Is Loaded With Nutrition

Blackberry Fruit Benefits Like most berries, the blackberry is rich in vitamins and antioxidants, providing numerous health benefits for a relatively low amount of sugar or calories. A serving of blackberries is usually listed as 1 cup, and for that one small cup, you...
The Health Benefits Of Bananas

The Health Benefits Of Bananas

Bananas Have Extensive Health Benefits In most parts of the world, bananas are one of the cheapest, most readily available fruits on the market. And besides being rather easy on the wallet, bananas are also a favorite flavor among young and old alike. In addition to...
Cranberry Juice Cleanse

Cranberry Juice Cleanse

Cleansing With Cranberry Juice While cleanses typically don’t result in long-term weight loss, they can help to purify and balance your system, giving you a jumpstart on a new, healthy lifestyle or support your current health-conscious one. A cranberry juice...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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