Benefits Of Yams

Benefits Of Yams

Often confused for a sweet potato, the yam is incredibly popular in South American cuisines and is available in over 100 different varieties. Incredibly large (it can grow up to 7′ in length), this tuber is rich in vitamins, minerals, and antioxidants. A serving...
Beet Juice Benefits – 8 Great Uses!

Beet Juice Benefits – 8 Great Uses!

Drinking beet juice is a fantastic way to help your body absorb as much of the nutrients found in beets as possible. The juice of this vegetable is rich in magnesium, iron, zinc, manganese, selenium, copper, potassium, and phosphorous. It contains vitamins A, B1, B2,...
Prune Juice Benefits

Prune Juice Benefits

Rich in both vitamin K and fiber, prune juice benefits extend far beyond its well-known laxative reputation. Although prune juice laxative effects may be the most important health benefit for many people, there is so much more to this amazing juice. The naturally...
Can Lemon Juice Help With Acne

Can Lemon Juice Help With Acne

Lemon Juice And Acne For the last several years, benzoyl peroxide and salicylic acid have been the go-to over the counter treatments for acne; however, nature provides a pretty good selection of acne treatment products as well. Whether you’re looking for a more...
9 Foods You Should Add To Your Diet

9 Foods You Should Add To Your Diet

Consume These Foods For A Healthy You! Rather than going through the seemingly endless list of what you shouldn’t eat, here’s nine foods that you should, whether you’re trying to lose weight or just live a healthier lifestyle. Antioxidant rich...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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