Papaya Seed Benefits

Papaya Seed Benefits

Often overlooked in the shadow of sweet, tropical papaya flesh, this fruit’s seeds are also edible. Crunchy with a hint of spice, papaya seed benefits include antioxidants, protein, and other nutrients essential for overall good health. To start, papaya seeds...
The Health Benefits Of Bananas

The Health Benefits Of Bananas

Bananas Have Extensive Health Benefits In most parts of the world, bananas are one of the cheapest, most readily available fruits on the market. And besides being rather easy on the wallet, bananas are also a favorite flavor among young and old alike. In addition to...
Juicing Versus Blending – The Pros And Cons

Juicing Versus Blending – The Pros And Cons

Juicing vs Blending When the topic of juicing vs blending comes up, there are often hardcore proponents of either on both sides. However, each offers its own benefits, and both can be worked into a healthy diet, either for weight loss or to improve your overall...
Vitamin D Deficiency

Vitamin D Deficiency

What Is Vitamin D Deficiency ? Vitamin D deficiency is considered by many to be an epidemic seriously impacting the health of our nation. A new study finds that over the past 20 years American’s vitamin D levels are dramatically declining. The report was...
Lettuce Health Benefits

Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...
Is Diet Soda Bad For You

Is Diet Soda Bad For You

Is diet soda bad for you when compared to sugar-loaded beverages? Unfortunately, there is no simple answer to this question and the debate will likely continue for years to come. It’s no secret that sugar-sweetened beverages can have a dramatic impact on our daily...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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