Green Smoothie Recipes

Green Smoothie Recipes

The USDA’s food guide pyramid recommends that we eat 5-9 servings of fruits and vegetables for optimum health, and many longevity experts believe that we need even more. In spite of this, however, only 7% of us eat even six servings. This has led to an epidemic...
How To Make A Smoothie

How To Make A Smoothie

Smoothies are tasty to drink and fun to make. Most of the time they are loaded with extra calories, added artificial ingredients and are not part of a healthy lifestyle. But… Wait a second… Who says that making smoothies can’t be healthy? Here we are...
Strawberry Smoothie Recipes

Strawberry Smoothie Recipes

A Guide to Strawberry Smoothie Recipes Not only are strawberries sweet and delicious, but they are also incredibly healthy. One cup of strawberries contains 149 percent of the recommended daily value for vitamin C, 29 percent of the recommended value for manganese,...
Vegetable Smoothie Recipes

Vegetable Smoothie Recipes

How Vegetable Smoothie Recipes May Make You Healthier and Help You Lose Weight Vegetable smoothie recipes have many health benefits. They are an easy way to get the five servings of vegetables and fruits recommended by the American Cancer Society for the prevention of...
Papaya Smoothie Recipes

Papaya Smoothie Recipes

The Sweet Tropical Treat – Papaya Smoothie For a sweet tropical treat that can support weight loss and promote digestive health, reach for some papaya smoothie recipes. Papayas are the only food that is known to contain papain, an enzyme which aids in the...
Banana Smoothie Recipes

Banana Smoothie Recipes

The Many Benefits of Banana Smoothies If you are looking for quick, healthy breakfast ideas, try mixing up some smoothie recipes made with bananas. Bananas contain three different types of sugar, so they provide a great energy boost to start the day; however, because...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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