Calories Burned Walking

Calories Burned Walking

How many calories burned walking depends on many variables. Most calculations are based on your weight, the speed you are walking in miles per hour (mph), and is calculated per distance. If you want to go further you can also add in variables such as age and your...
How Much Should I Weigh for My Height

How Much Should I Weigh for My Height

A common questioned asked is, “How much should I weigh for my height.” One way to determine this is by using your BMI (Body Mass Index) value for a “Normal” body type and extracting out the weight range for a given height. The Body Mass Index...
Does Lemon Juice Really Burn Fat?

Does Lemon Juice Really Burn Fat?

Several diets, both new and old, claim that lemon juice burns fat. As enticing as that idea is, it is not technically true; however, drinking lemon juice regularly can aid in weight loss. Acids, when hot, can help to break fat down, which is where the idea that...
Recipes For Juicers

Recipes For Juicers

Looking for the healthiest and tastiest recipes for juicers? Here’s a quick guide to juicing recipes based on the benefits you seek to achieve. Weight Loss: 2 grapefruits 2 sticks celery 1 lemon Immunity: 2 lemons 1 orange 2 ounces pineapple 1 carrot Allergies:...
Body Fat Calculator

Body Fat Calculator

When looking for a Body Fat Calculator, the most common measure for body fat is to calculate your BMI (Body Mass Index), also referred to as Quetelet index. The BMI calculation uses your height and weight to help determine your index value. You can then use this...
The Salt Water Flush

The Salt Water Flush

When it comes to health related topics there are few as controversial as colon cleansing and bowel washing. The general consensus is that these actions are good for an individual if they are performed on a regular but infrequent basis. However, there are some who...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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