From plain, roasted almonds to milk made from this delicately flavored, nutrient packed nut, almond health benefits are available in a variety of products. Rich in calcium, with a quarter-cup serving providing 10% of the daily-recommended intake for adults, regularly eating almonds can help to maintain the health of your bones and teeth, preventing premature degeneration.
This delicate nut is also rich in vitamin E, an essential nutrient and antioxidant that helps to protect your skin from sun damage and keep your hair, nails, and skin healthy and youthful. Almond health benefits also extend to the heart. Rich in healthy fats, regularly eating almonds can potentially help to lower your cholesterol, reducing your risk of heart attack and stroke.
Despite all of these health benefits, the true value of the almond lies in its ability to help people manage or reach a healthy weight. Packed full of protein and healthy fats, almonds can help you to feel fuller for longer, as well as make up for the lack of protein that accompanies many vegetarian diets.
Although there is a relative high amount of calories in almonds, approximately 7 calories per almond, just a small handful of almonds can stave off your mid-morning or afternoon snack attack. In fact, studies show that people who consume two servings of almonds a week are actually less likely to gain weight than those who chose other snacks.
Some say that the benefits of almonds as far as keeping your hunger in checks is evidence that losing weight and maintaining your figure isn’t just about calories in versus calories out: the types of food you eat do matter, and almonds can be a healthy choice for many.
If you are able to, try to find raw almonds, as many believe that the heat of roasting can alter some of heat sensitive nutrients in almonds. A great way to enjoy the benefits of almonds is in almond butter. Again you can also find raw almond butter in many health food stores. It goes great on celery, apples and of course between two slices of bread.
You can also add almond butter to smoothie recipes to add a wonderful nutty flavor to many smoothie recipes. Almonds mix amazingly well ingredients such as banana, chocolate, vanilla flavored recipes. Almond milk also makes a great base for many smoothie recipes because of the mild creamy taste. You can substitute almond milk for any recipe that calls for cow’s or soy milk.
Next time you are looking to crunch that hunger craving, or looking for a way to boost the nutrition of your favorite smoothie, don’t forget about the amazing benefits of this amazing nut!
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