Here is a great tasting Beet juicing recipe that is balanced by carrot juice and mellowed by adding cucumber. The cucumber also helps to water down the recipe a bit and thus reducing the sugar content if you are juicing for weight loss. Beet is a bit strong for some people if you are new to juicing beets so this is a great beginners juice.
You can add more cucumber to this recipe to start with, and then over time you can add less cucumber depending on your preference. Beet juice has become very popular with athletes as a pre-work out juice for it’s many stamina related benefits such as improving blood flow through the release of nitric oxide.
1/2 beet root
1 cucumber (more or less to taste)
Wash and process the ingredients as you typically would and for what fits best in your juicer. Add the beet first followed by the carrot. Add the cucumber last in case you want to add more or less to the recipe.
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