One key ingredient to juicing for weight loss recipes are the minerals contained within many of the best belling fast burning fruits and vegetables.

Here is a quick guide to some of most important minerals for weight management:

Chromium, which helps regulate insulin, is found in apples, green peppers, parsnips, spinach, carrots, lettuce, and cabbage.

Magnesium, which is involved with energy regulation, is found in blackberries, spinach, parsley, beets, carrots, and celery.

Zinc, helps with low body fat levels is found in grapes, tangerines, turnips, parsley, spinach, cabbage, and cucumbers.

Vitamin C, is important for fat metabolism is found in abundance in strawberries, papaya, citrus fruits, spinach red and orange peppers.

Vitamin E, is important for fat metabolism, is found in tomatoes, spinach, carrots, watercress.

You will notice many fruits and vegetables overlap so you can mix and match to create your own unique juicing recipes for weight loss.

Here is a great one to start with:

Belly Fat Busting Juice Recipe

1 large handful of spinach ( chromium, magnesium, zinc, vitamin C, vitamin E)
1 medium cucumber ( zinc )
3 medium carrots ( chromium, magnesium, vitamin C, vitamin E)
1 red pepper ( vitamin C)

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