If you are looking for a low calorie, a high nutrient juicing recipe for a cleanse, this spinach cucumber juicing recipe will do the trick. This is also a great recipe if you are juicing for weight loss because of the low calories and low sugar content. This is definitely a “green” tasting drink so if you have an issue with the taste you can try to liven up the flavor a bit with some lemon, and still keep with the low-calorie angle.


2 Large handfuls of spinach
2 medium to large cucumber


Wash and prepare the spinach as you typically would and wash and cut the cucumber into appropriate pieces to fit in your juicer. Put the spinach into your juicer first so you can use the cucumber to push as much of the spinach juice into your final juice as possible.

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