Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...

Italian Tomato Basil Cucumber Juicing Recipe

If you love fresh tomato juice, you will love this Italian twist on this classic. Unlike popular tomato juice blends you find in the store that are pasteurized and thick, real tomato juice from a juicer is thinner and more refreshing. This is a great juice if you are...

Simply Plum Juice Recipe

Simply Plum juice recipe, not to be confused with prune juice, is a favorite juicing recipe of mine as it’s full of nutrients and antioxidants and has a pleasant refreshing taste. With so many types of plums that have very different taste profiles, you can choose if...

Celery Cucumber Spinach Juicing Recipe

This is one of my go to green juice recipes for cleansing or if I'm looking for a lower calorie juicing option. If you are juicing for weight loss this is a perfect recipe to rotate in with your other favorite juices. The cucumber helps to water down the stronger...

Calories Burned Walking

How many calories burned walking depends on many variables. Most calculations are based on your weight, the speed you are walking in miles per hour (mph), and is calculated per distance. If you want to go further you can also add in variables such as age and your...

Cucumber Kiwi Broccoli Green Juicing Recipe

Here is an interesting twist on a traditional green juice recipe by adding the tart sweetness of kiwi. This is also a great recipe if you are juicing for weight loss as it is relatively low in calories because of the cucumber and broccoli, and the kiwi helps to...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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