Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...

Benefits Of Yams

Often confused for a sweet potato, the yam is incredibly popular in South American cuisines and is available in over 100 different varieties. Incredibly large (it can grow up to 7' in length), this tuber is rich in vitamins, minerals, and antioxidants. A serving of...

Reduce Stress By Consuming These Foods

From over-the-counter to prescription drugs, there are countless medications available to help people deal with stress. However, recent studies have shown that certain foods may have the same calming effects. Above Photo Credit: BLW Photography - Flickr A recent...

Kale Juice Benefits

Kale, a dark-green leafy vegetable, rivals just about every other food in the produce section when it comes to nutrient density. The vast majority of kale juice benefits are believed to come from is high concentration of various essential vitamins and nutrients. One...

Green Juice Recipes for Weight Loss

It seems like everything in the grocery store has some type of marketing geared to trimming your waistline. And while this can be enticing, it can also make it easy to forget that nature makes the healthiest, most nutritionally sound “diet food” available. It’s...

How Much Vitamin D

How much vitamin d should I take? Vitamin D is becoming more and more important as more people are learning about its value and benefits to the human health. Vitamin D supplement quantities are measured in IU (international units), so the question of how much vitamin...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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