Krazy Kale Cleansing Juice Recipe

I'm crazy for kale not only because of how nutrient dense it is, but also because I just feel great after adding it to my favorite recipes. I'm going a little Kale Krazy in this recipe so bear with me. As you probably know there are many varieties and colors of Kale,...

Body Fat Calculator

When looking for a Body Fat Calculator, the most common measure for body fat is to calculate your BMI (Body Mass Index), also referred to as Quetelet index. The BMI calculation uses your height and weight to help determine your index value. You can then use this...

Grape Seed Extract – Health Supporting Benefits

Benefits of Grape Seed Extract Grape seed extract comes from the ground-up seeds of the grapes often used to make wine. Just like the rest of this fruit, the benefits of grape seed extract are rather extensive, helping with everything from heart health to preventing...

Skinny Apple Juicing Recipe

If you love juicing apples but need a lower calorie version this recipe does the trick. The secret is adding in enough cucumber to “water” down the apple juice so there is much less sugar in the final juice. I like adding in a combo of green apple with a sweeter red...

Carrot Apple Medley Juice Recipe

Carrots and apples are two of my favorite ingredients to juice partly because I always have them on hand for spur of the moment juicing, but also because they are just simply more water dense, so a little goes a long way. To create more depth to the juice I like to...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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