Kale Juice Benefits

Kale, a dark-green leafy vegetable, rivals just about every other food in the produce section when it comes to nutrient density. The vast majority of kale juice benefits are believed to come from is high concentration of various essential vitamins and nutrients. One...

Green Juice Recipes for Weight Loss

It seems like everything in the grocery store has some type of marketing geared to trimming your waistline. And while this can be enticing, it can also make it easy to forget that nature makes the healthiest, most nutritionally sound “diet food” available. It’s...

How Much Vitamin D

How much vitamin d should I take? Vitamin D is becoming more and more important as more people are learning about its value and benefits to the human health. Vitamin D supplement quantities are measured in IU (international units), so the question of how much vitamin...

Prune Juice For Babies

Babies are best known for three things: eating, sleeping, and, well, filling up their diapers. So what happens when a baby stops doing the latter? Often times, a whole lot of crying and not a lot of sleeping, which makes for a rather stressful home life. People of any...

Cabbage Soup Diet Explained

The cabbage soup diet has existed, in one form or another, for the better part of a century. This week-long diet is advertised as a way to lose a lot of weight incredibly fast; and, while this is the outcome for most people, this restrictive diet, just like others,...

How Many Calories In An Apple

Calories in an Apple (raw with skin) The Calories in an Apple range from approximately 53 calories for an extra small apple (2-12 inch diameter) up to about 116 calories (for a large apple of approximately 3-1/4 inch diameter). The vast majority of the calories in an...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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