Is Diet Soda Bad For You

Is diet soda bad for you when compared to sugar-loaded beverages? Unfortunately, there is no simple answer to this question and the debate will likely continue for years to come. It’s no secret that sugar-sweetened beverages can have a dramatic impact on our daily...

Does Lemon Juice Really Burn Fat?

Several diets, both new and old, claim that lemon juice burns fat. As enticing as that idea is, it is not technically true; however, drinking lemon juice regularly can aid in weight loss. Acids, when hot, can help to break fat down, which is where the idea that...

Weight Loss Juice Recipes – Easy to Make and Delicious!

Juicing is constantly touted as a means to improve health and drop the pounds, and it can do exactly that; however, adding a super sweet, high sugar glass of fresh juice into your otherwise calorie-dense, processed food laden diet isn't really going to move you...

Height Weight Chart

For a visual scale to help you determine your proper height weight as it relates to Body Mass Index (BMI) we recommend using a Height Weight Chart. BMI is determined by dividing your weight in kilograms by height in meters squared (for pounds and inches you divide...

Cucumber Parsley Juice Recipe

This cucumber parsley juice recipe is a super green juice recipe that is great for detoxing and is low calorie if you are juicing for weight loss. This juice is also very alkalizing and is nutrient dense because of concentrated vitamins, minerals, antioxidants and...

Apple Cider Vinegar And Weight Loss

Over the last few centuries apple cider vinegar has been used to promote health and weight loss in many parts of the world. This ancient home remedy for weight loss is not a type of home cure that people of a modern mindset can simply discount. It is a proven and...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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