Reduce Stress By Consuming These Foods

From over-the-counter to prescription drugs, there are countless medications available to help people deal with stress. However, recent studies have shown that certain foods may have the same calming effects. Above Photo Credit: BLW Photography - Flickr A recent...

Lettuce Health Benefits

Unlike many other vegetables, describing the health benefits of lettuce can be rather difficult, as not all lettuce is created equally; for example, outside of a seriously low calorie count, iceberg lettuce has little to no nutritional value. However, darker green...

Is Homemade Tomato Juice Healthier For You

When it comes to store-bought juices, it seems that nothing is believed to be healthier than tomato juice. However, let's first take a closer look at what you might find on the store shelf. Here's the ingredient list from one of the most popular brands: Tomato Juice...

Juicing Versus Blending – The Pros And Cons

Juicing vs Blending When the topic of juicing vs blending comes up, there are often hardcore proponents of either on both sides. However, each offers its own benefits, and both can be worked into a healthy diet, either for weight loss or to improve your overall...

Chlorophyll Health Benefits

There are many benefits of chlorophyll and many ways in which to incorporate chlorophyll into your diet. A diet rich in leafy greens is a great source of chlorophyll. You can also purchase health supplements in both pill and liquid chlorophyll forms. What is...

Appletastic Ultimate Cleansing Juice Recipe

Apple is one of my favorite go to ingredients to help any cleaning recipe taste great. The sweetness helps to mask most off notes in bitter ingredients such as leafy greens and celery, while the delicious taste helps to fend of cravings if you are trying to limit...

Juicing 101
5 Top Recipes

Whether you are a seasoned Juicer or just starting...
this eBook has some great tips and recipes that you are sure to LOVE!

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