A Guide to Strawberry Smoothie Recipes
Not only are strawberries sweet and delicious, but they are also incredibly healthy. One cup of strawberries contains 149 percent of the recommended daily value for vitamin C, 29 percent of the recommended value for manganese, and nine percent of the recommended value for folate. These berries also contain significant amounts of potassium and magnesium as well as smaller amounts of many other vitamins and minerals.
A great way to get plenty of strawberries in your diet is to mix up some strawberry smoothie recipes. These smoothie recipes are a great cancer preventative, and they help lower blood pressure and support healthy brain function. They are also good for the eyes and the heart and may help prevent birth defects. In addition, strawberries contain only 49 calories per serving, four of which are from fat, so strawberry smoothie recipes can be a great weight loss aid as long as you don’t add high-fat ingredients such as ice cream.
Strawberries also mix great with other fruits, so it is easy to create a variety of different strawberry smoothie recipes. Bananas, peaches, lemons and mangoes taste great in these smoothie recipes, and you can even mix in vegetables such as carrots for even more nutrition. However, it is important to use fresh rather than frozen strawberries in your smoothie recipes for optimum taste and nutrition.
Smoothie Basic Recipe – how to make a smoothie
. 1 to 2 cups of your liquid ( organic soy milk, organic almond milk, organic rice milk or organic low fat milk )
. 1/2 cup of your cream ( Organic natural yogurt )
. 2 to 3 cups of frozen fruit.
. Cruhed ice – if not using frozen fruits.
Strawberry Smoothie Recipe
– Smoothie Recipe Basics
– 2 to 3 cups of frozen strawberries
Other add-on fruits which go well with strawberries for mixed smoothies are: blueberries,apples,red grapes,mangos and peaches.
More Smoothie Recipes
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