When looking for a Body Fat Calculator, the most common measure for body fat is to calculate your BMI (Body Mass Index), also referred to as Quetelet index. The BMI calculation uses your height and weight to help determine your index value. You can then use this calculated index value to find where you fall on the BMI weight chart.
The BMI weight chart is as follows:
Underweight Below = less than 18.5
Normal = 18.5?24.9
Overweight = 25.0?29.9
Obesity = 30.0 and Above
The BMI is used as a statistical device to measure the average person. It is important to note that a body builder would not use this style of Body Fat Calculation as a body builder would be placed in the obese category. If you are muscular, you would be best to use a different technique to determine your body fat percent. Some of these techniques include Bioelectrical Impedence Analysis, Dual Energy X-Ray Absorptiometry, Near-infrared Interactance, Skinfold test, or a number of other techniques.
Although body fat percentages can change for different body composition, ethnicity, and age, the below chart can give you a general reference for ideal body fat. We would highly recommend discussing your body fat percent with a doctor so that your doctor can help you determine your ideal range based on your individual body composition.
Description Women Men
Essential Fat 10-13% 2-5%
Atheletes 14-20% 6-13%
Fitness 21-24% 14-18%
Average 25-31% 18-24%
Obese 32+% 25+%
Use the below link to measure your body mass index with our Body Fat Calculator.
BMI Calculator Height Weight Chart
You may also be interested in measuring How Many Caloies to Lose Weight.
How Many Calories to Lose Weight
Sources:
Body Fat Percent – http://en.wikipedia.org/wiki/Body_fat_percentage
Body Mass Index – http://en.wikipedia.org/wiki/Body_mass_index
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